CrossFit is defined as constantly varied, high intensity, functional movement. CrossFit is a "get results in a short amount of time" style workout.
Operation CrossFit is Alpharetta's premier fitness facility. Located in Alpharetta, Georgia, OCF has set the bar for result-driven programming, challenging events, strong community, all while conducting a fun, yet challenging atmosphere. Workouts Of The Day or WODs are conducted in a 5,000 sq.ft. facility in the heart of Alpharetta. Operation CrossFit has a staff of highly skilled, certified CrossFit trainers that are able to scale workouts to accommodate any and all body types and abilities.
