Steve Rodriguez is a certified personal trainer and the owner of Optimal Fitness Solutions. Optimal Fitness Solutions specializes in individual training, small group training, boot camps, and speed training.
As the owner of the Optimal Fitness Solutions, my mission is to improve the health and fitness of my clients by designing a tailored program to meet their specific needs, goals and fitness levels.
INDIVIDUAL PERSONAL TRAINING:
* One-on-one training in the privacy of your own home.
* Custom workouts addressing your specific needs
* All necessary equipment will be provided.
* Individual and package sessions available
* Free consultation and initial assessment
BOOT CAMPS:
* Large group training in a boot camp style setting held outdoors.
* Fun, high intensity sessions focusing on the following:
- Flexibility Training
- Core Training
- Balance Training
- Resistance Training
- Cardio Training
SPEED TRAINING:
* Improve flexibility and dynamic range of motion
* Strengthen core stabilization and movement muscles
* Increase balance and coordination through full range of motion
* Teach proper sprinting mechanics
* Develop explosive power and reactive power
* Enhance ability to accelerate, decelerate, and change direction as quickly as possible.
