At Optimal Health and Performance we are dedicated and passionate about helping our students get amazing results! We also have TFW East Metro for you!
Personalized services to meet your health, fitness and nutrition goals.
Brian Waldo, owner of Optimal Health & Performance, LLC, has made it his life's mission to help his clients achieve their fitness goals. With superior service, education and products and over 20 year's experience, Brian can tailor a program to meet your specific needs and partner with you to reach our goals.
Weight Loss Boot Camps
Yoga
1\1 Personal Training
Fit Coach Small Group Personal Training
Wellness Consulting
Muscle Activation Technique
Post Rehabilitation Exercise Programs
Online Personal Training