OPT is a modern performance training center for athletes of all ages. We take training to the next level by training athletes towards their specific sports
OPT is a modern performance training center for athletes of all ages. We take training to the next level by training athletes towards their specific sports and needs using state of the art equipment. At OPT athletes will be performing complex exercises and routines during there sessions. Not to mention, everyday our athletes will be working a different muscle group, to establish overall improvement. We offer Monday-Thursday training sessions that are flexible upon your very own schedule. Sessions vary but on average last about 90 minutes long.
We also use the latest blood lactate monitors to test our athletes. This includes full blood lactate monitoring during competition cycles.
