Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the orange effect!
Whether you would like to lose weight, tone up, or increase your speed, strength, or endurance, the Orangetheory Fitness in Clive, Iowa is the perfect place to get you to your goals.
Our one-hour high-intensity sessions at Orangetheory are a great blend of cardio and strength training. Our gym trainers will lead you through intervals using treadmills, indoor rowers, hand weights, and floor exercises designed to help you achieve the results you are looking for. During your training, you will be wearing a heart rate monitor, as sessions have been designed to keep your heart rate within a targeted zone. When you do so, metabolism is stimulated and your energy increases. This is what we call the Orange Effect--extra energy and increased calorie burn for as much as a day and a half following your workout!
