Heart rate based, interval training in a fun and energizing group environment. Burning calories AFTER you workout? That's the Orange Effect!
Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training. We use a variety of equipment including treadmills, rowing machines, TRX suspension training™ and free weights to tone your body and gain energy throughout the day.
The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute intervals that use your entire body and stimulate your metabolism. After each exercise, you will feel increased energy. After the session, your body will continue to burn more calories as it tries to recover from the strong bursts of activity.
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