The Orangetheory workout will produce increased muscle Endurance, Strength and Power and if desired, tremendous weight loss.
"Orangetheory is heart rate zone training that delivers a smarter way to work out. Anexpertly designed, full body group workout that combines cardio and strengthtraining with real-time tracking for measurable results you can see and feel. Here,your heart rate sets the pace; enabling our triple-certified coaches to get you intothe optimal zone. The result is a personalized fitness experience that is trulydesigned to your fitness level."
