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Reviews, get directions and information for OZ Fest hosted by Junction City Crossfit

OZ Fest hosted by Junction City Crossfit

About

A 2 day CrossFit competition in Junction City, Kansas. Cash and Prizes for top athletes!

Description

AM Check-in: October 3 and 4 7:30 AM

Registration cost: $100.00

3 Divisions:

This list is not all inclusive, but should give you a good idea of what to expect from each division.

Elite: more technical movements and heavier loads- think Regional level workouts:
handstand pushups, strict handstand pushups, deficit handstand pushups
muscle ups
bar muscle up
chest to bar pullups
ring dips
pistols, weighted pistols
24"/30" box jumps
rowing
running
double unders
55/70# KB swings, snatches/clean and jerk
Thrusters 155/115
Snatches 185/125
Clean and Jerk 205/135
Deadlift 300/200
Wallballs 20/14 to 10' target
*be prepared to establish max load for any movement


RX: can do some technical movements, and can handle and a heavier loadshandstand pushups
chest to bar pullups
double unders
rowing
running
20'/24' box jumps
35/55 KB swings
wallballs 20/14 to 10' target
thrusters 135/95
snatch 155/105
clean and jerk 185/125
deadlift 250/165

Intermediate: newer CrossFit athlete, requires scaling of more technical movements and weight is not as heavy.
pull-ups
push-ups
single jump ropes
35/55 KB swings
Thruster 95/65
Snatch 115/75
Clean and Jerk 135/95
Deadlift 200/135
wallballs 20/14 to 10'/9' target
running
rowing

Address: 1406 N Washington St, Junction City 66441
Phone: (785) 226-9187
Email: moc.tifssorcyticnoitcnuj@recnepsanitsirhc
State: KS
City: Junction City
Street Number: 1406 N Washington St
Zip Code: 66441
categories: sports & fitness instruction, gym/physical fitness center


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