A 2 day CrossFit competition in Junction City, Kansas. Cash and Prizes for top athletes!
AM Check-in: October 3 and 4 7:30 AM
Registration cost: $100.00
3 Divisions:
This list is not all inclusive, but should give you a good idea of what to expect from each division.
Elite: more technical movements and heavier loads- think Regional level workouts:
handstand pushups, strict handstand pushups, deficit handstand pushups
muscle ups
bar muscle up
chest to bar pullups
ring dips
pistols, weighted pistols
24"/30" box jumps
rowing
running
double unders
55/70# KB swings, snatches/clean and jerk
Thrusters 155/115
Snatches 185/125
Clean and Jerk 205/135
Deadlift 300/200
Wallballs 20/14 to 10' target
*be prepared to establish max load for any movement
RX: can do some technical movements, and can handle and a heavier loadshandstand pushups
chest to bar pullups
double unders
rowing
running
20'/24' box jumps
35/55 KB swings
wallballs 20/14 to 10' target
thrusters 135/95
snatch 155/105
clean and jerk 185/125
deadlift 250/165
Intermediate: newer CrossFit athlete, requires scaling of more technical movements and weight is not as heavy.
pull-ups
push-ups
single jump ropes
35/55 KB swings
Thruster 95/65
Snatch 115/75
Clean and Jerk 135/95
Deadlift 200/135
wallballs 20/14 to 10'/9' target
running
rowing
