Pilates in South Lake Tahoe
Pamela’s Pilates offers this experience in a serene studio space designed to heighten your movement experience. At Pamela’s Pilates we thrive on providing you with exceptional instruction and service that exceeds your expectations.
GROUP REFORMER CLASSES
Reformers are Pilates machines that use springs and pulleys to provide variable resistance to assist and challenge the body. The variable resistance with Reformer Pilates is what makes it so unique and is why it’s suitable for every level of ability.
Reformer Pilates has countless benefits including:
• Long, lean overall body muscle tone
• Improved flexibility and postural correction
• Core strength, balance, and body awareness
• Accelerated results.
MAT PILATES
In Mat Class we’ll work on essential
intermediate and advanced level workouts to keep your knowledge of pilates expanding & progressing. We will encorporate light equipment such as the flexband, fitness circle arc, barrel and stability balls to both modify exercises for all fitness levels and also to increase challenge.
$15 per single session. $135 for 10 Pack
TOTAL BARRE PILATES
Barre, is a combo of pilates, dance, cardio and athletic conditioning, We stretch, plié, relevé, squat and lunge to give you a total kick-butt workout.
$15 per single session. $135 for 10 Pack
PRIVATE & SEMI-PRIVATE PILATES
Reformer Sessions tailored to address posture, post-rehabilitation or athletic enhancement. Call to schedule your appointment.
THANK YOU TO EVERYONE who was a part of our Grand Expansion/Re-Opening Party in January 2014. #SimpleBlissVeganCafe❤ Elder Lucie King, Amy Payne, Angel Touch, Elements Day Spa, Luminous Skin Studio, Big Dog – Little Cat, Base Camp Pizza, #1ofakindhats, Acqua Hair Design, #ricottadesign
STOTT PILATES® Group Reformer Classes/4pp per class
Call Pamela & Jordyn at (530) 721-059
