Parisi Speed School Powered By Equalize Fitness
The NATIONALLY RENOWNED speed and performance training program has come to Westchester! From athletes 7 years old all the way to the pros, Parisi Speed School EMPOWERS athletes to improve thier athletic performance by focusing on speed, strength, flexibility, endurance, agility, and most importantly SELF CONFIDENCE!
Programs:
Jump Start (ages 7-11)
-Science has proven that ages 7-11 are the most critical years in a childs life for motor skill development. Jump start utilizes the most up to date research in a fun and friendly enviorment to build you athletes' physical foundation by improving and developing:
- Coordination
- Running Technique
- Body Weight Strength
- First Step Quickness
- Flexibility
- Injury Prevention
- Weight Loss
- Self Confidence
Total Performance (Ages 12-18)
- Experts View ages 12-18 as the most ideal ages for developing and enhancing athletic performance. The Total Performance program has an intense focus on Specific Strength and Speed training techniques centered around an athlete's individual needs, recovery, nutrition, and regeneration. The training is unmatched in its intensity and utilizes advanced traning methodologies to help break through previous speed and strength plateaus. This program has been proven to help athletes:
- Run Faster sprint times
- Increase Vertical Jump
- Maximize agility
- Build Mental Toughness
- Increase Endurance
- Decrease susceptibility to Injury
Team Training
- Successful Teams are fast, agile, strong, and flexible. The Parisi Speed School is your resource for this information. Team programs are tailored to each team's specific needs and can be conducted for teams of all sizes, ages, and levels of ability at the Parisi facility.
