Provides exercise program design and nutrition advice, based on goals, EQ, and location.
Free content and consultation services available to members.
My page provides links, tips and suggestions on how to incorporate Fitness and Nutrition into your busy lifestyle. I also provide an insight into my personal training business and clientele and show how I am helping people make positive changes into their lives.
To provide strategies on becoming a healthier person.
Fitness, Core strength, Injury Rehab, Mindset training and nutrition guidance.
