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PhatBurn

  1. White Plains
  2. Mamaroneck Gym

Reviews, get directions and information for PhatBurn

PhatBurn

About

To successfully transform the bodies of 150 people per month through habit change, nutrition guidance, chef prepared food and interval training.

Description

PhatBurn takes the thinking out of getting lean. We combine the 3 essential ingredients: NUTRITION, MEAL PLAN and FITNESS into an all inclusive program for you to adapt to your everyday life. Our trainers push you to the limit for one hour, 5 days a week. Our chef prepares 5 meals a day, EVERYDAY. Our nutritionist measures your body composition bi-weekly throughout the course to monitor your progress. Not only will you lose pounds of body fat but you will learn how to work out properly and how to eat clean in order to stay lean even after the program ends. For questions call (914) 946-0717



"Phatburn workouts help burn fat and tone muscle faster than any traditional cardio workout. Our high intensity interval training HIIT strength workouts push you to get a little better every day, and the best part about it, is you will have fun doing it and get in the best shape of your life in record time.Voted Best Fitness class of Westchester since 2015"
Address: 47 Mamaroneck Ave, # 106, White Plains 10601
Phone: (914) 946-0717
Email: moc.nrubtahp@luap
Parking: Lot
State: NY
City: White Plains
Street Number: 47 Mamaroneck Ave, # 106
Zip Code: 10601
categories: health food restaurant, gym/physical fitness center, personal coach


Opening Hours

Monday: 06:00 - 21:00
Tuesday: 06:00 - 21:00
Wednesday: 06:00 - 21:00
Thursday: 06:00 - 21:00
Friday: 06:00 - 21:00
Saturday: 08:00 - 14:00
Sunday: 10:00 - 11:00

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Reviews
PhatBurn is fantastic! The work outs are challenging but rewarding. Andrew is absolutely the best trainer, he keeps the classes motivated and challenged, he's phenomenal especially if you need help with the proper form. He truly cares about your fitness goals and will help you get on the right path. Each time I come back I push myself even harder. I take about 3-4 classes a week and I feel such a difference in my body and overall energy. I am so happy with my progress! It provides excellent results as long as you put forward your best efforts. People are friendly and welcoming, everyone here is really helpful, the great energy and environment keeps me going back week by week. I'm so grateful I found PhatBurn, intense work outs and amazing community! I strongly recommend PhatBurn for all levels of fitness!
I've been a member at Phatburn for 6 years. It's the only way to get my day going. As someone with a chaotic work schedule, Phatburn's structured yet varied workouts are a great daily escape that give me the energy I need to power through the week. Phatburn's friendly, family atmosphere and professional trainers who are always there for advice and encouragement have kept me coming back all these years!
PhatBurn is amazing! I just completed the 24 day Halloween challenge and, even with a week long vacation in the middle, still lost 5.5 lbs! The challenge was great and combined fantastic workouts with a realistic, simple nutrition plan that works. The staff and trainers are wonderful and everyone, including the other members, are dedicated to helping you succeeed in reaching your goals! I wish I could give PhatBurn 10 stars! I highly recommend to any and everyone no matter what your fitness level or goal!
My Phatburn experience was AWESOME. The workouts were the best and led by knowledgeable , friendly , professional and super motivational in how they instructed.
PhatBurn created a lifestyle change in me. I went in with the intention of losing weight and getting more toned in 3 weeks. I came out with a completely different mindset around what healthy living looked like and could feel like. The workouts kicked my a##% and challenged me from start to finish but the trainers were there to support me every step of the way. I feel stronger and lighter at the same time. : Jessica, the nutritionist gave me the tough love I needed to make the changes in my diet that will stay with me forever. I thought the five meal regimen would make me feel like I was eating all the time. However, because I'm not stuffing myself at any one meal and my metabolism has been reawakened through the workouts and Jessica's tips on HOW to eat, I actually look forward to the next meal. My energy level is up, my skin looks better, and I wake up feeling rested most mornings : Thank you to Mario and Paul for it all because we all know it comes from the top down. - Melanie King
When I started PhatBurn all I was looking for was a little kick in the ass to help lose some weight for the summer but I ended up falling in love with it. I never thought I'd be so into this fitness lifestyle but I have to admit I've become a little obsessed. I'm only on week 5 and already see an insane change in my body. The trainers, nutritionist and staff are all very helpful, kind, supportive and motivating. For the first time I've found a fitness program that not only works but that I enjoy. I am beyond excited to continue this new healthy chapter of my life and can't express enough how thankful I am for EVERYTHING my PhatBurn pham has done for me.
I joined PhatBurn about a month ago and I can honestly say it was the best decision I could have made. I remember walking into my first class a nervous wreck and walking out of there saying wow I did it. Shawn, my trainer was right there encouraging me to not to give up along with fellow members. I started with the 21 day kick start program and was only suppose to do 3 times a week, but I was loving it so much that I signed up for the unlimited membership I didn't want to miss a day. I have been to other gyms but they were just gyms. This is a full fitness center where you have access to a certified nutritionist and trainers who are just a email or text message away. Since I started at PhatBurn I am down 9 lbs and I can't wait to see where I am in the upcoming months. If you are just starting your fitness journey or are looking to change things up I highly recommend coming to Phatburn. You will love it.
I'm a current member of phatburn and I'm loving my results! The instructors are very professional and are always eager to teach me how to modify work outs to help protect my injuried back. They even design meal plans around my individual needs, measure my fitness accomplishments with the latest technology and coach me through my fitness challenges.
I feel exhilarated and ready to make changes with the workouts at Phat Burn. Don’t get me wrong when the pain and burn of a particular move sets in, I cruse like a sailor even send mental threats to Andrew Wintergerst- Head trainer but I get threw it as best as I can then thank him-hehe. Andrew walks with you on this journey and helps keep you accountable and on track. I really respect and adore his dedication to helping you reach your goal. “ A really good teacher is never a giver of “truth,” but rather a guide, a pioneer to the truth that the student must discover for himself. A good teacher, therefore, studies each student individually and encourages the student to explore himself, both internally and externally, until, ultimately, the student is integrated with his being. A good teacher is a catalyst” – Bruce Lee The environment is what also keeps me going each week. I love to see my teammates sweating and grunting with me making the workout fun and encouraging during the class. Also I love that at any given time you can find a trainer in class sweating with you and their energy are always so motivating. My mindset has changed in the sense of my priority. I order the food for portion control and have slowly increased the amount of times I attend class per week. The workouts at first were a struggle but over the last 3 months my body is moving in a healthier direction. Now I’m working on accountability by tracking on the calendar. Right now all I can say is that it can be time consuming and even tedious, but it’s a new source of a building block toward success but will become second nature.
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