My passion is health/fitness & working with and for people. With over a decade in the field of Health & Exercise Science I am here to spread my knowledge. For over 2 and a half years I have been an advocate of the plant based lifestyle.
For a seed to sprout it must be placed in the proper environment. Via consistent exposure to water and nutrients its only a matter of time before that first root makes its presences known in the world. Akin to the seed planted in the dirt, we are here to plant the seed of health, fitness, and holistic practices to influence your DNA to thrive. Furthermore, we continuously nourish your growth till you make your presence known in the world.