Empowering people to heal themselves through a plant-based diet and other lifestyle changes.
A plant-based diet consists of foods from four food groups: 1) vegetables, 2) fruits, 3) grains and 4) legumes. It does not include any animal-derived foods such as meat, poultry, fish, seafood, eggs, cow or goat milk or milk products (yogurt, ice cream, cheese, sour cream, etc.). Healthy plant-based food is delicious and energizing, providing our bodies with the nutrients our cells need to keep us healthy. Our page and website, plant-based4health.com, provides information, tips and recipes to help you thrive on a healthy, plant-based diet. Join us as we discover how to become healthy from the inside out.
To educate and inspire people on how they can naturally heal themselves by adopting a whole food, plant-based diet and other lifestyle changes.
