We integrate all forms of exercise, strategically placing them throughout our workouts so movements can compliment each other in addition to their individual benefit. Our routines are mapped out yearly, so the body can be addressed as a whole.
Poise is about Progression. It's not about where you start, it's about where you're going. We have developed an easily-accessible and highly effective routine that rotates through a fun and quick series of Strength, Cardiovascular and Functional Movements guaranteed to maximize your time and results. The routines change regularly, and are taught differently by each of our nationally-certified Teachers. Balance is our approach, Poise is our goal.
Poise is I.I.T.: We practice Integrated Interval Training. We integrate all forms of exercise and break them into concise intervals to maximize your attention and results. All fitness levels welcome. More info at www.PoiseFitness.com FIRST WEEK FREE
