Class days are Tuesday and Thursday 7:00 till 8:00. Class price is 10.00 per class with no contract. Pay as you go.
Pilate's Classes at First Coast Center for the Arts are instructed by Phyllis Brooks. Phyllis has been a Personal Trainer in Jacksonville since 2002, she is Certified in Pilates and has held a certificate since 2004, in 2007 she was excited to add a Certificate in Group Fitness. Student Safety is something Phyllis takes seriously so she also holds a CPR certificate through the American Heart Association. Her Pilates class incorporates mat workouts using body weight resistance, stability ball, bands, dumbbells, gliders and medicine balls. She strives to keep each class meeting a mix of exercises in order to achieve maximum muscle confusion. Every class incorporates strength, balance, flexibility and coordination in each workout. Phyllis is aware that times are tough and people need to be careful with their spending, so her classes are only $7.00....and NO CONTRACT!!! With that price everyone can make exercise an important part of their lives. She hopes to see you in her classes soon.
