Develop balance, speed, agility, endurance, strength, and power.Lose weight and build a better body while working out with a group of motivated people.
This is the business page for Brian Beaven's Primal Health System. Nutrition and exercise based on a Paleo/Primal template. Focus is on eating whole foods and exercises to help people regain their physical functionality.
Routines posted on this Facebook page are for my client's reference only. If you choose to try any of theses routines, you do so at your own risk.
Help clients restore their health by following exercise and nutrition clues left by our ancestors and verified by the latest science.
Group and personal training based on functional movement and primal nutrition.
