"CREATING A CULTURE OF ATHLETIC EXCELLENCE"
Progression Sport & Fitness offers a highly adaptable and ever evolving strength and conditioning program which yields elite levels of health, fitness, and weight loss. We create a fun, dynamic environment that enforces proper technique. We incorporate functional, compound movements that mimic everyday activities to ensure independence and increase overall strength. Our goal is for clients to improve in the 10 key physical fitness areas:
* Cardiovascular Endurance *Stamina *Strength *Flexibility *Power
*Speed *Coordination *Agility *Balance *Accuracy
