We are about more than just fitness. We are a family of Real people who are committed to making a Real Change.
CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each often recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges. This fitness is demanded of military and police personnel, firefighters, and many sports requiring total or complete physical prowess. CrossFit has proven effective in these arenas.
Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. (Courtesy of The CrossFit Training Guide)
We offer small group classes led by trainers who will motivate you along with the other athletes to perform at your best. Each class is designed to challenge you physically and mentally. We strive to bring elite fitness to all individuals, regardless of their current fitness level. Beware, we are not a globo-gym! We have no ellipticals, no smoothie bar, no mirrors, and no excuses!!! Just an intense workout designed daily to suit each individual's needs. It's not easy. You will leave each session feeling exhilarated and exhausted at the same time.
So what are you waiting for? It's time to expect more from your workout!
