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RISE N GRIND FITNESS

  1. Alameda
  2. Alameda Gym

Reviews, get directions and information for RISE N GRIND FITNESS

RISE N GRIND FITNESS

About

Andre Luke - Certified Personal Trainier, Instructor, and Coach

Description

Andre Luke has been a certified personal trainer, instructor and coach for more than nine years.

His training style is wide ranging and customized to meet the needs of each client. His goal is to help you reach your personal best. He sees himself as a “life coach” since he believes that the condition of a person’s body impacts everything else in their life. He is personable, friendly but firm.

Andre was selected as one of the Biggest Loser Promo trainers to do a commercial for his clients great weight loss.

Andre has a background in Track and Field and was high ranking in the state. He suffered four serious injuries, including a torn knee ligament, and now specializes in working with individuals recovering from orthopedic injuries. Andre says that his favorite part of his job is to safely push people beyond what they ever thought they could do and then see how excited they become when they realize what they have accomplished!

Address: 2433 Mariner Square Loop, Unit 105, Alameda (Californie) 94501
Phone: (510) 828-9450
Email: [email protected]
State: CA
City: Alameda
Street Number: 2433 Mariner Square Loop, Unit 105
Zip Code: 94501
categories: medical & health, personal trainer, gym/physical fitness center


Opening Hours

Monday: 05:00 - 22:00
Tuesday: 05:00 - 22:00
Wednesday: 05:00 - 22:00
Thursday: 05:00 - 22:00
Friday: 06:00 - 11:00
Saturday: 07:00 - 16:00
Sunday: 07:00 - 16:00

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Reviews
I always have a great time here. For one whole year now, I have religiously attended the 5 PM session Andre hosts to train me and a few ladies. He pays attention to our own goals and modifies our workouts accordingly! I feel so much stronger and have a lot more energy after consistently going. He gives recommended workouts at home for the weekends and nutrition plans. When I first started looking for a trainer, having a nutrition plan was a must, and he delivered! Not only do I give my 100% in our sessions, but I’ve also learned to eat better and healthier on a day to day basis :-.
In my mid twenties I felt very insecure about my weight, I was uncomfortable in the gym, didn’t really know how to workout and the only thing I had ever physically accomplished was participating on sports team growing up. I was ready to make a lifestyle change but knew I needed some help to achieve my goals. My goal was to get into shape, loose weight, feel comfortable working out in a gym and eat healthier. Andre has taught me how to lift weights properly with the right technique, so I am able to accomplish a full body workout. I now enjoy running and find myself continuously pushing myself to run longer and harder with his encouraging guidance. In addition to the great work outs, he helped me with my nutrition, taught me how to meal prep and advised me on some great recipes for a low calorie diet. Working out with Andre not only boosted my confidence to where I was comfortable working out in the gym but have been able to loose 20 pounds and shrink down from a size 6 to a size 2. His passion for fitness has taught me the skills I needed to life a healthy lifestyle. Andre is very aware of injuries and will accommodate any exercise to prevent any future damage. He always available in and out of the gym to answer any questions or seek advice. I would recommend Andre to any age group or fitness level to achieve their personal goal.
Andre Luke-founder of Rise and Grind Fitness my personal trainer has been my inspiration for getting back in the gym after being "too busy" raising my toddler and working full time. I was always active, worked out, ran and on occasion, danced professionally. Andre taught me how important it is to get back to not only eating great but looking great which leads to feeling amazing. He refreshed my memory on how to use equipment correctly, he gives me exercises, some I can do at home, he gives me a nutritional plan but also checks in to make sure I stay on track. It was a challenge getting back in the gym especially after having a baby but Andre's passion and motivation to get me motivated really made moves in my life for my overall well being. He focuses on nutritional discipline and what your individual goals are. Do not say "I can't", unless you like lots of push-ups! The gym is amazing, he has everything you need to succeed. I won't go anywhere else, keep up the phenomenal work Rise n Grind Fitness!
I have been training with Andre for 7 months now, I've lost 30 pounds. I am so happy with my results. My goal was to lose weigh at first, now I'm obsessed with having more muscles. He is very professional and has helped me in so many ways, as well as giving me a special meal plan. He's always motivating me to do my best, and pushing myself to get healthier. Also he point out risky behaviors to avoid. Andre is kind, inspiring, caring and fun too. Through this journey I have not only gained confidence, but strength and overall happiness within myself. I look forward to keeping the training going for a while.
Andre is an amazing trainer! He would always create an interesting workout each time I came in so I was never bored. He can easily create a fitness plan to help you meet whatever goals you may have for yourself. He is also great at making adjustments for injuries. I miss my workouts with him now that I have moved to LA! Bummed I have to find someone new.
I haven't been going to Rise 'N' Grind for very long but I can say that in a short time, I have noticed a change in EVERYTHING; from the way I eat at home, to the way I think and move. I started taking the boxing classes and conditioning classes but felt I needed more "focused" training. I am over 40 years old and need certain areas to be worked on more than others, so Andre suggested the small group training. I LOVE it! I started getting stronger, mentally AND physically, almost right away! Andre is not only a great, well-informed trainer, but he's funny too! : Unfortunately, I am out for 6-8 weeks due to a self-inflicted knee injury but I absolutely will be back as soon as I get a green light from my Doc. If you want to get serious about your fitness, get yourself to Rise 'N' Grind! Your body will thank you for it!
Whether it's nutrition or fitness advice, I know I can depend on Andre for help. He's been in the business for a long time, and has remained a trusted source for me and my family. He is the only trainer I recommend. A family member was starving themselves to try and meet their fitness goals. They refused to listen to me and any tips I offered. I introduced him to Andre at my birthday party, and they set up a time to meet without me around. A few weeks later, I saw him post about losing weight the right way and that his mile is now faster than mine! The proof is in the pudding. Andre knows what he is doing.
I have been training, exercising and working out for 10 years and It is the first time that I see results. I am very grateful to have had the chance to have Andre as a trainer. He is punctual, the workouts are never the same, they always are challenging and funny. I have found the motivation I needed to show up at 6 a.m. in the morning even when I don’t feel like it. I Highly recommend Rise’N’Grind to everyone.
Dre is a great trainer! His bootcamp really helped me get back to exercising again. All of his sessions will give you a terrific workout! Whether it's personal training, kickboxing or bootcamp, I always have a feel stronger after a session. He tailors each workout to the individual and knows just how hard to push. More importantly, the workouts are not boring. Dre knows how to keep them fun. I strongly recommend giving his gym a try.
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