Functional Medicine Health Coach
NASM Weight Loss Specialist
NASM Senior Fitness Specialist
NASM Women's Fitness Specialist
FMS Level 1 Certified
B.S. Exercise & Sport Science
75 min. Sessions: 1 person 1x/week $50 2x/week $30/session 3x/week $25/session
Small Group of 2 people $50
Small Group of 3+people $60
60 min. Sessions: Mommy & Me 3-4 moms $60
Sports Groups, Teens, Family 3-6 people $60
Homeschool Groups *Please call for pricing
Posture/Movement Analysis & Body Fat Analysis
1 Hour Health & Fitness Consultation $15
Balancing fitness and nutrition into life isn't easy with hectic work and family schedules, but it is possible! I believe in empowering individuals with the knowledge and skills to achieve their health, fitness, weight loss, and sport performance goals. We truly are what we repeatedly do each and every day, and it is my privilege to be a part of that change for my clients. I have been a certified personal trainer through NASM for over 17 years. Prior to my NASM Certification, I coached competitive gymnasts for about 10 years.
Being a mom of two children has given me great perspective regarding the balancing act of work, family, exercise, relaxation, and nutrition in life.
On your journey to a healthier, happier & more fulfilling life, we will be partners creating a holistic program which is tailored to your body, your values & your lifestyle. My compassionate & positive approach focuses on your character strengths & passions to create inspiring & empowering experiences for you to thrive on your journey to becoming your best self & to living your best life.
My passion is helping individuals of all ages & families transform setbacks & struggles into stepping stones to attain your goals promoting healing, improved health, and living a more fulfilling & joyful life. Wherever you are on your journey, it is my honor & privilege to join you as your partner supporting you every step of the way.
Functional Medicine Coaching
Personal/Small Group Training
Presentations/Workshops
100% Wool Dryer Balls - handmade in IL by local farmer
Assorted Fitness Bands - First Place Safety Toner Bands (Superb Quality - feel as close to cable machines as you will get!)
