Barre Classes Have Come to Fort Worth! Entrance & Parking in the rear of building!
Smart Barre practices concentrated movements that function as deep sculpting tools to strengthen and lengthen muscles. As a total body workout, this class fuses principles of ballet, Pilates, and yoga to target body areas in which women struggle- the core, hips, thighs, seat and arms. A traditional ballet barre is used to help maintain balance and provide resistance, however, you will not need a tutu in this class to achieve the long, lean look of a dancer. In addition to the barre, light weights, a playground ball, and a cushy mat are used. An efficient, upbeat workout, you will find it a "smart" use of time.
Our current class schedule:
Monday: 6:00 am; 7:15 am; 8:30 am; 9:45 am; 11:00 am; 12:15 Express; 5:30 pm; 6:45 pm
Tuesday: 6:00 am; 8:30 am; 9:45 am; 11:00 am; 12:15 Express; 1:00 pm; 4:15 pm; 5:30 pm; 6:45 pm
Wednesday: 6:00 am; 7:15 am; 8:30 am; 9:45 am; 11:00 am; 12:15 Express; 5:30 pm; 6:45 pm
Thursday: 6:00 am; 7:15 am; 8:30 am; 9:45 am; 11:00 am; 12:15 Express; 1:00 pm; 4:15 pm; 5:30 pm; 6:45 pm
Friday: 6:00 am; 7:15 am; 8:30 am; 9:45 am; 11:00 am
Saturday: 8:30 am; 9:45 am; 11:00 am
See you there!
