SMARTCore is a fitness method designed to help stimulate the nervous system in order to change the way muscles and bones align and move.
SMARTCore is a fitness method designed to help stimulate the nervous system in order to change the way muscles and bones align and move. Benefits of SMARTCore include include better posture, improved energy, better sleep, and a more positive attitude. In addition, SMARTCore helps to develop a fit, capable body that allows you to live the way you choose.
Utilizing key elements of Pilates such as breathing, centering, concentration, control and precision, SMARTCore also integrates principles from other somatic movement methods. Addressing the mind-body connection scientifically, is what makes SMARTCore different from traditional fitness models.
SMARTCore is ideal for a variety of ages, lifestyles, and fitness levels, with the most common denominator being a search for a program that will challenge the body while building it up and preventing injury. The individualized approach of SMARTCore carries through into group classes, giving instructors the opportunity to work closely with each individual. In doing so, they are able to cater to people with past injuries, people that sit or stand all day for work, women that haven’t focused on their bodies since before having children, and high-level athletes looking to improve their performance.
Our Classes
Truth is, there is a huge difference between someone giving a class, and someone teaching a class, which is why SMARTCore only allows 10 people per session – giving our highly trained instructors the chance to focus on your individual workout. Whether in a group class or in a private session, our instructors are trained to systematically bring bodies into better function, regardless of how they walk in the door.
SMARTCore classes and private sessions are offered Monday through Saturday, with morning, afternoon, and evening sessions available. All classes are listed and available to sign up for at smartcoremethod.com.
Other services offered at SMARTCore Method are Structural Integration, Reflexology, Integrative Bodywork, Pre-Natal Massage, Meditation Class, and Classical Pilates
SMARTCore is based in neuroscience, physics, and Kaylee Cahoon’s 30 years of movement exploration and teaching. In the end, SMARTCore programs are designed to make you feel better and not just worn out from working out. And when you feel better, you do more - gaining more energy in your every day life.
Fitness Classes & Private Sessions,
Structural Integration
Pilates
Reflexology
Integrative Bodywork
Prenatal Massage
Meditation
CoreGlide & Home Fitness Video
