Our mission is to help individuals establish/maintain a healthy lifestyle by promoting physical activity, exercise, and nutrition education in Smith County
Here at the Fitness Center, we consider exercise/physical activity and nutrition important components of life! Evidence shows that living a healthy lifestyle can provide an individual with several health benefits! Being active helps us to be more independent as we age, possibly decrease medical bills, and allow us to stay healthy so we can experience all that this life has to offer. We want to help you with your fitness journey/goals so you can enjoy all that God has planned, no matter your age! Having a healthy lifestyle and exercising is a way to thank God for blessing you with the ability to be active.
We currently do not offer any type of fitness classes. However, Kristen, our Director, will be happy to meet with you and design a personalized workout plan. If you need a little more motivation, Kristen is available (specific times and dates) for personal/group training to make sure your working hard and to help keep you accountable.
