We are a non-competitive running club for kids. We meet once a week to work on breathing, endurance, proper form, stretching, and nutrition.
This is a FREE kids running club sponsored by JUST RUN.org
This group meets every Wednesday at 10am. The location is Bennett's Creek Park in Suffolk, Va. Our practices will last about an hour. All ages and fitness levels are welcome to join us. We will teach proper running form, how to stretch correctly, how to pace our bodies while running, and proper nutrition. Each participate will keep track of how many miles they walk/run each week to reach personal and group goals throughout the year. This group will also participate in some area road races throughout the year to gain confidence in running ability and to just have fun together as a group. Everyone needs to bring a water bottle, wear running shoes, and bring a positive attitude. Parents please plan on staying at the park during the full practice but if possible we would love for you to participate with your child.
To get kids outside and running together.
