Source Studio provides clients a unique movement experience through Gyrotonic and Gyrokinesis private sessions, group classes, workshops and trainings.
SOURCE STUDIO provides clients with a unique movement experience through GYROTONIC®, GYROKINESIS® and Pilates private sessions, group classes, workshops and trainings in a calm and intimate setting. Our modern, intimate space holds the latest Gyrotonic Tower, a Pilates Tower of Power Reformer/Cadillac Combo, and Chair and Arc Barrel, in addition to a host of props - balls, bands, balancing plates, rollers and rings. Our training and workouts reinforce and center on your specific needs and wants. Our intimate space allows us to serve you and your needs and truly keep the sessions one-on-one. We offer group training as well, up to 5 people in both Pilates mat and Gyrokinesis. We will work with you to try to accommodate your schedule, but we cannot guarantee your preferred time.
SOURCE STUDIO opened in Altadena in November of 2014. At SOURCE STUDIO, highly skilled and experienced instructors help clients fulfill their physical goals through Gyrotonic and Gyrokinesis exercise and Pilates. The Gyrotonic and Gyrokinesis method emphasizes three-dimensional spiraling, circular movements coordinated with breath and rhythm, and it feels FANTASTIC! Gyrotonic exercise is a method of conditioning that consists of fluid, continuous exercises aided by a Gyrotonic machine and serves to simultaneously stretch and strengthen the body. Gyrokinesis exercise is the core of the Gyrotonic practice. Based on principles of dance, yoga, gymnastics and swimming, Gyrokinesis exercise is a free-flowing practice through rhythmic breathing and undulating movements which is conducted without the aid of equipment. Gyrotonic, Gyrokinesis and Pilates are incredible tools for preventing and rehabilitating injuries, increasing efficiency and ease of movement, balancing the body, increasing mind-body awareness, and building flexibility and strength.
We are located in the Altadena Lincoln Crossing Shopping Center on Lincoln Avenue right next to the Metro PCS and directly across the courtyard from 24 Hour Fitness. There is plenty of FREE parking in the lot directly behind the courtyard on Acacia Street and across from Super King.
Cash preferred but checks and major credit cards accepted.
