SparkFit provides guidance and empowerment to spark a change in your life that leads to a healthier and happier you.
Thank you so much for visiting SparkFit Health & Fitness. SparkFit was founded to help others ignite a spark that changes their life. We specialize in; sport specific training including lacrosse, soccer, hockey & basketball, women's fitness & health, circuit training and weight loss & nutrition. Here at SparkFit we are dedicated in giving you the tools, knowledge and confidence to transform yourself; mind, body, and soul.
ACCOMPLISHMENTS
15 years of coaching and leadership positions.
Head Coach University of Minnesota Women's Lacrosse (2016 -
2 Seasons as Head Coach for the USC Lacrosse Club.
Amateur Boxer out of Uppercut Boxing Gym, Mpls, MN
Elite Lacrosse Athlete.
Played Nationally in High School & College.
Semi-Pro -2016 Inaugural Professional UWLX (United Women's Lacrosse League) Draft Camp Attendee.
Lacrosse Academic All-American.
2010 Most Draw Controls in the WWLL.
Has completed a Full Marathon, 2 Half Marathons and a Triathlon.
Experience in over 10 sports including endurance sports.
NASM Certified Personal Trainer.
One on One Training
Group Training
Online Training
Nutrition Guidance
Program Design
Sport Specific Training
Lacrosse Training
