Private health & wellness club offering group fitness, Personal training, Nutrition, hormone replacement, medical weight management, Biote pellets
Sparta Fitness is owned and operated by Sean & Heather Smith and located in Oakridge adjacent to The Woodlands, TX. Sean is a certified personal trainer and NPC competitive body builder. He has been in the industry for 13+ years and has extensive background in weight training, nutrition, weight loss, and contest prep for competitors. He also has experience in sports training and rehabilitation. Heather is a certified nurse practitioner specializing in hormone and weight managment, a certified personal trainer and a national level figure competitor in the NPC.
To address the whole person by recognizing the relationships between physical strength, emotional strength and strength of character.
Modern demands often lead to ignoring the importance of physical strength which produces a clearly visible reward as the result of effort. This accomplishment leads to an improvement in self esteem, which in turn creates the confidence that positive change is within personal control. The realization that this abiity to effect meaningful improvement extends to one's entire sphere of influence is the essence of strong character.
Sparta Fitness creates healthy individuals by restoring the balance between exercise, nutrition and a positive lifestyle.
"Beauty=Symmetry, Harmony and Proportion"
"But you, when you come to Sparta, do not become worse, but better"
-Eudamidas
Prestige labs, BioTe certified provider
