St. Luke's Fitness & Sports Performance Center is where people of all ages and fitness levels can maximize their health and fitness potiental.
St. Luke’s Fitness & Sports Performance Center excels at providing the most effective programming for all its members. We take a scientific approach to developing evidence-based and personalized exercise, fitness and training programs for all health and fitness minded individuals and groups -- youth to older adults and weekend warriors to elite athletes. Programs include Youth Fitness, Medical Fitness, Adult Fitness, Human Performance, Sports Performance and Tactical Fitness, Strength and Conditioning.
Already recognized by both Perform Better™ and LifeFitness™ as an official training center, the St. Luke’s Sports & Human Performance Center features a 60-yard turf and a sports / metabolic training area with free weights, bands and tubes, bodyweight equipment, kettlebells, medicine balls, plyometric boxes, ladders, sleds, resistance trainers and ropes, functional performance trainers and more.
The Fitness Center includes a cardiovascular training area with treadmills, cross trainers, recumbent and upright bikes and stair climbers, recumbent steppers and rowers. The strength & resistance training area includes two complete circuits of LifeFitness™ signature selectorized equipment, Hammer™ strength iso-lateral strength equipment, a Hammer™ Smith Machine, a functional trainer, free weights, bands and tubes, body weight equipment, kettlebells, medicine balls and plyometric training boxes.
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