Industry leading personal training that focuses on strength training and performance, weight loss and general functional fitness.
Stay the Course Training Systems is personalized training that is geared towards athletes and every day people. We help clients achieve goals regardless of any obstacle that may get in their way. We offer industry leading personal training that focuses on strength training and performance, weight loss and general functional fitness. We also offer online coaching and programming. We provide comprehensive nutritional support with daily communication, detailed metabolic testing, supplement advice, and one on one coaching.
Athena Waldstein, the founder of Stay the Course Training Systems, has extensive experience as a Personal Trainer, Bootcamp Instructor, CrossFit Coach and a competitive athlete. Athena is an elite raw 67kg Powerlifter, with a background in CrossFit, and a former running addict. Athena truly has the ability to relate to and assist a wide range of clients/athletes. She aspires to pass along her knowledge and experience to better her clients as athletes as well as individuals, so that they too can become the very best versions of themselves.
If you're interested in becoming the best version of you, contact Athena to set up an initial consultation.
