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Reviews, get directions and information for Strong Side Conditioning

Strong Side Conditioning

About

Efficient, personalized workouts that give you the results that the big box gyms promise but never deliver. Come in for a free assessment today.

Description

We are here for you. We are not a big business that you will get lost in. We won't make fancy promises that we'll forget about once you've paid...

This is - as it should be - about YOU.
We'll get you in here with a free assessment to start. This is a no-strings-attached information exchange so that we can understand your current situation. When you're done, you'll have great information about your own physical issues and needs.
(If you want, you can take that info and run. It's good to have wherever you choose to work out.)

When you sign up, you'll get a personalized workout program that will allow you to come in, have structure, focus and see the results you're looking for.

While you're here, there will always be a trainer on the floor making sure that you're doing everything properly and effectively.

And this is all overseen by TJ Sider BPE, CSCS, NKT, who has years of experience working with Professional, National and Varsity level athletes.

His passion for working with all walks of people led him to open a specialized gym with high quality equipment useful to achieve most any goal, from weight loss and toning to recovery to high level athletic results.

If you've been disappointed by the gym experience in the past, you should come see us. You'll quickly see what a gym can be - a place of acceptance, results and fun.

Visit our webpage to sign up for your free assessment today.



"Customized training programs designed to empower you to take ownership of your fitness, with the ongoing guidance and support of certified professionals supervising the facility.Training options vary from 2, 3, 4, or 5 days per week with varying rates to match your frequency.We also offer in house axillary services - Physiotherapy, Nutrition Coaching, Manual Osteopathy, and Kinesiology"
Address: 739 Carnarvon Street, New Westminster V3M 1E6
Phone: 604-553-4770
Email: ac.htgnertsredis@ofni
Parking: Lot, Street
State: BC
City: New Westminster
Street Number: 739 Carnarvon Street
Zip Code: V3M 1E6
categories: sports & fitness instruction, gym/physical fitness center


Opening Hours

Monday: 06:30 - 21:00
Tuesday: 06:30 - 21:00
Wednesday: 06:30 - 21:00
Thursday: 06:30 - 21:00
Friday: 06:30 - 21:00
Saturday: 09:00 - 17:00
Sunday: 10:00 - 15:00

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Reviews
I went to strongside today for the first time for my knee injury. I was recommended to see Simone for physiotherapy. Simone was very professional an extremely knowledgeable about my injury . She was very informative and was able to explain what can be done to help me strengthen and condition my knee to wear it needs to be. Simone made me feel comfortable during my treatment and when I was finished she had relieved 60% of my pain that I'd gone in there with and my mobility was so much better. She had given me some mobility exercises to start with. At the end of my appointment I felt more knowledgeable about my injury and motivated . I'm looking forward to continuing my treatment and getting better with Simone's help. I will be recommending Simone to my friends and family .10/10
If you’re looking for a gym, this is the place to be. I joined SSC for my back rehab and was quite nervous about the whole process. Cindy Lou was incredible at listening to my healing journey and made the program suited for me. All of the coaches are incredibly supportive and knowledgeable. I don’t regret joining and remembering how strong I am. I can’t say enough positive about the impact they have had on my well-being.
This is by far the best place in New West, Burnaby, Vancouver, Langley, Surrey, North Vancouver etc. for strength and conditioning. TJ Sider is a Genius! This guy not only made my entire roster of amateur and professional fighters into Monsters, he also worked on my wife’s back and was able to free her from daily pain. Really can’t say enough about this guy and his gym. Thank you for all that you do TJ.
I love Strong Side Gym in New West. I’ve been working with TJ for about a week now on my recovery journey and have noticed pain relief and improvement right away. I appreciate the detail of care & explanation of my personal injuries. Highly recommend working with their staff.
I came to Strong Side as a complete newbie. I had never worked out in a gym before, and I was pretty intimidated to start. During my first appointment, my trainer, Jess, was approachable, gentle, and encouraging. I really liked the feel of the place so I committed to coming back. I've never regretted it! All the trainers are professional, knowledgeable and kind, striking the right balance between respecting your limits and pushing you to conquer them. This place rocks!
This is gym is the best mix of personal and independent training. Your programs are written carefully with your goals in mind and you are walked through every new program with a very thorough tutorial week. Once your tutorial is done, you aren't completely left on your own as the coaches are available for questions/demonstrations and will be quick to correct any potentially back breaking habits they see. All the of staff here are very encouraging and easy to talk to, which makes all the difference when trying to achieve your workout goals. The workout floor is nicely laid out and open, and the shower/change rooms are well kept and clean. In addition, they also have a Certified Pre- and Postnatal Coach on staff so moms-to-be can feel confident that their workout will make them feel great and be safe for their wee one.
Strong Side is the first gym I keep going regularly three times a week! for the past 6 months! Scheduled new exercises every 4-5 weeks is fun. All trainers are great! I am a slow learner but they always help me when I need. I gave up going to regular gyms many times before because 1 I don't know what to do there, 2 I get bored, and 3 I am lazy. If that reminds you, I highly recommend to try this gym.
I recommend Strong Side Conditioning highly to all. This is the gym where I could get stronger and feel stronger for the first time to this extent. I understood why I never got results in other gyms and what I needed to work on to get to the desired results faster. It's been 6 months I am still training here. All trainers are top notch.
When I had to cancel because of unfortunate financial circumstances earlier this year they were so kind and considerate and didn't make me feel like I could never come back when things got better. Now that things are better and I am coming back to strong side everyone is super welcoming and I'm excited to really give it my all and get some results! I love the fact that they do assessments in the beginning and throughout the training process to see where you are and what you specifically can improve on. They don't ignore injuries which is what I appreciate the most because it insures you are doing what's best in the long run - you actually get a chance to improve before hurting yourself again! So happy to be back - I recommend this place to anyone and everyone who wants real coaches with smart programming. And a fun atmosphere!
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