Classes are a mixture of Strength and HIIT (High Intensity Interval Training). Workouts include total body, aerobic and strength conditioning.
“You were meant for greatness.”
“You are Stronger, Smarter, and more Resilient than you think. You are Capable of achieving far more than you believe. You were meant for greatness- like all of those who have achieved it.
But it takes Persistence. It takes Determination. It takes facing your fears and doing that which is Hard & Necessary, instead of what is quick and easy. It takes skipping the mythical shortcuts & using your imagination as a map and preview of life’s coming attractions.”
-Zero Dean
What to expect:
Members can expect a welcoming, fun, and friendly environment at SwoleTown Fitness. We limit our classes to smaller groups so that we can give our members the attention needed to keep them safe.
Our classes are a mixture of Strength and HIIT (High Intensity Interval Training). The classes are a total body, aerobic and strength conditioning workout. The intervals allow you to
“give it all you got” followed by a short rest period. This type of training keeps your heart rate up and burns more fat, and is SO MUCH FUN!
(Modifications are provided.)
Love Obstacle Course races? We do too! We are in the process of building Obstacles that you see in many different races to help our community train for them.
Updates on building progress will be posted : )
