EVOLUTION Alternative Studio, Continuing 6 weeks for $60.00 ...Tai Chi Programs ...Saturdays 10am
Instructor: Teri Ippoliti
Beginners Tai Chi Programs
Tai Chi Chuan is a form of meditation in movement.
Tai chi concentrates on the practical applications that maintain and improve your physical health and mental well-being at any age group. The benefits of Tai Chi promote wellness, help prevent dis-ease, and exercises all the muscle and joints and internal organs. Improves balance, (proven to help seniors avoid falls). Improves temperament, encourages healing and rehabilitation following injury, surgery or serious illness. This ancient art is regaining popularity today. Tai Chi helps people restore balance, stability and peace to their lives. It’s principles are reflected in Tai Chi’s slow-moving, circular movements. Tai Chi is one of the best arts for all ages. Its overall goal is to help people live happier lives. It corrects the posture and enhances relaxation. It energizes the body and tranquilizes the spirit. It is a bridge between Eastern meditation and Western psychotherapy, integrating the mind and the senses. Tai Chi can be approached as a fighting technique a healing art, health and fitness exercise, a relaxation technique or as a spiritual meditation.
Programs
Moving for mobility- warm up routine
Qigong: meditation, movement, and breathing
Yang long form (medium frame)
Stance, postures, mindfulness, breathing, pace, weight shifting, and practice.
Tia Chi and Qigong Senior program
Qigong- Self Massage
Qigong- Eight Brocades
Teri is a Holistic Healer, who utilizes alternative approaches such as: Hypnosis, Tai Chi, and many other complementary therapies to help people in her community to overcome physical, mental, emotional and spiritual disharmony.
Teri taught Tai Chi at the YWCA from 2000 to 2007. Since then worked at Senior Centers and Nursing Homes promoting Tai Chi as movement therapy. She brings a positive and cheerful energy into her program to create changes within those who look for healing in their everyday life.
