Personal fitness training and nutrition guidance.
Weight loss, weight training, senior fitness
Certifications:
AFAA Personal Training
Silver Sneakers Classic
Livestrong at the Y
"Tami Lindsey is truly a excellent trainer. She is the perfect combination of tough( "Tami, you are KILLING me!") and warm ("Tami, you are doing SO well"), and she works with the whole person----mentally, emotionally and physically. Because of her efforts,I am stronger and more flexible, I have better balance and most importantly, working out has become fun. I would highly recommend Tami without any reservation."
Pearl Woodruff
