Personal Trainer-Fitness Nutrition-Strength & Conditioning-Running Programs-HIIT-HICT-Kettlebell-TRX❤️ working out & helping ppl reach their fitness goals!
Originally from Texas, but have moved several times as a young adult all over the country. It's nice to finally be settled in one place and my family and I have now been living in California for the past 6 years and love raising our family in "Awesometown"!!
My passion and love of fitness goes back to my childhood where I spent all of my time participating in gymnastics, tennis, golf, soccer and volleyball. I was ranked 2nd in the state of Texas as a gymnast at the age of 12. At 14 years old, I made a Junior Olympic Development Soccer Team and was fortunate enough to play in Europe over the summer in a few Junior Olympic World Cups. I was 1 of 3 player selected from the state of Texas for this team. In junior high I started playing volleyball and found the sport I really loved! I played volleyball at The University of Central Oklahoma where I received a full scholarship. I then went on to receive my Masters in Kinesiology at The University of North Texas. I started running after college and have run in several half marathons, 10k, 5ks and 1 full marathon where I missed qualifying for the Boston Marathon by 7 minutes. I am happiest when I'm active and I love learning new sports like surfing, which I'm terrible at but love the challenge!
My goal is to ensure that my clients have their BEST workout every workout! I will customize your workouts so that you can reach your fitness or wellness goals. There is no one workout that is best for everyone. I work with sport specific athletes, stay at home moms who want to get in better shape, individuals who have limitations due to previous injuries or medical issues as well as with seniors who just want to stay active and fit. There is nothing more fulfilling then helping someone achieve their goals.
Whether your ideal setting is individual, one on one training sessions or if you prefer working out with friends, I can help you out!! I offer price structures for individual sessions up to group session with a limit of 6 people. Contact me for pricing.
Workout types or goal specific workouts include:
Weight loss
Strenght & Conditioning
Core Strength
Running Programs
Sport Specific Training
HIIT
HICT
TRX
Kettlebell
Heavy Bag Boxing
Education & Certifications:
Masters in Kinesiology
ISSA
CPT
SFN
CPR
AED
