Hours:
Sunday TBD Monday 12:15, Tuesday 8:30, Wednesday 12:15 Thursday 8:30, Friday TBD, Saturday 8:00am
The Training For Warriors system is a physical and mental training program originally created for fighters by Martin Rooney more then 12 years ago. This training program utilizes ongoing evaluation and feedback to adapt specific strength and conditioning protocols to best fit a warriors needs.
After over a decade of use by many of the top fighters in the world, we have realized that you do not have to be a fighter to use the TFW system, but you do have to be a warrior! A warrior is defined as anyone that is prepared to work hard and develop oneself in an effort to battle against his or her particular challenges in life. The TFW system was designed to develop the muscular strength and mental fortitude to take on those challenges. Today, many top athletes in a number of professional sports are using the TFW system to bring their fitness to another level.
What separates the TFW system from other training programs is its holistic approach to training. TFW encompasses detailed warm-ups, speed training, strength training, endurance training, flexibility work and nutrition all of which are based on comprehensive evaluation process. These training modalities are all applied based on guiding principles that are the philosophical foundation of the TFW system. AS a result of this principle-centered approach, the Training for warriors program has been used by thousands of athletes (NFL, Olympic, NBA, MLB, UFC) to help them excel!
