Strength & Conditioning, CrossFit, USAW Cleveland Weightlifting, Kids Programs, Gymnastics, Personal Training and much more!
The secret to getting ahead is getting started…
Regardless of a person’s past athletic experience or current level of fitness, everyone who first comes to The Bar CrossFit is provided with the opportunity to learn about basic techniques, terminology, pre-workout warm ups and exercises before participating in regular CrossFit classes. That is why we offer PERSONALIZED ADS’s (Athlete Development Sessions) or 1-on-1’s.
Before YOU sign up for your Athlete Development Sessions (ADS’s) we suggest you take a FREE Introductory One on One!
The introductory one-on-one session is designed to help you understand what we do, and why we do it, answer any questions that you may have, and provide your first exposure to a CrossFit workout. You will gain instruction in some of the basic movements, and experience examples of how we scale workouts for each individual. Following the FREE Introductory Session you can schedule your Athlete Development Sessions.
Athlete Development Session: Schedule 3 personal one on ones with a trainer!
ADS’s are an opportunity for our coaches to fully understand YOUR goals and evaluate every individual according to The Bar CrossFit’s Skills Chart. This chart was designed to expedite your short and long term fitness goals, familiarize you with the core movements such as squats, pushing/pulling mechanics all while gaining kinistethic or muscle awareness.
