The Bar Method is a complete, one hour workout that efficiently changes students' bodies.
https://youtu.be/OZlQlR7YNIU
The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training.
Exercise classes, Bar Method DVDs, Bar Method socks, ALO Performance wear, bkr water bottles, and Coobie bras
VISIT our website: http://longbeach.barmethod.com
READ the blog: http://blog.barmethod.com/
UPDATES: http://www.facebook.com/thebarmethodhq
