The Bar Method

About

Your workout for: SCULPTED ARMS, FLAT ABS, LIFTED SEAT, LONG FIRM THIGHS

Description

The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of
ballet dance conditioning, the science of physical therapy, and the intense pace of interval training.

Mission

Burr Leonard has been practicing and improving on the exercises that now make up The Bar Method exercise system since 1991 when she and Carl Diehl opened their first exercise studio in Greenwich, Connecticut.
In 2000 they founded The Bar Method, Inc. and opened their flagship studio in San Francisco in 2001. They have built and franchised many Bar Method studios around the country and have produced seven exercise DVDs.

Products

CLASS PRICES:
*New Client Special- 30 days Unlimited Classes- $99.00
1 Single drop-on class-$25.00
5 Class Series- $95.00
10 Class Series- $165.00
20 Class Series- $300.00
30 Day Unlimited Classes (no Auto Renewal)- $150.00
VIP Membership (3 month minimum-auto renewal) $135.00

"The Bar Method Salt Lake City - Sugarhouse is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door."