The Bar Method is a one-hour targeted body-sculpting workout focused on individual muscle groups with a stretching component. Clients see long-term, sustainable results when attending class at least 3-5x/week.
The Bar Method is a one-hour total body workout that merges isometrics, interval training, dance conditioning, and sports rehabilitation. The result creates long, lean muscles safely and effectively. The mental and physical benefits can be seen long after the 60 minutes of class. We recommend taking class 3-6x/week for the best benefits.
The Bar Method was founded in 2001 by Burr Leonard, who was trained directly under Lotte Berk of the Lotte Berk Method in London. Burr opened her first Lotte Berk Method studio in Darien, Connecticut in 1991. She and husband Carl Diehl then purchased the rights to the technique and incorporated a physical therapy component to the workout with licensed PT's. The Bar Method's flagship studio is in the Marina District of San Francisco and as of 2016, there are close to 100 studios in the U.S and Canada.
The Bar Method prides itself on being the original, most effective, and safest barre-based workout. With each class you will gain strength and flexibility that will last for years to come. The mental benefits of a mind-body connection workout are unending.
We look forward to shaking, sweating and changing with you at our Southlake studio!
