Description
The Bar Method creates lean, firm and sculpted bodies by reshaping and elongating muscles. The hour-long class begins with free weights and push-ups, moves to the ballet bar to challenge the leg and seat muscles, and finishes with abdominal work and stretching. The intense pace increases fat burning and stamina. The Bar Method raises the bar in exercise.
Address: 1221 Hermosa Ave., Suite 200, Hermosa Beach 90254
Phone: (310) 376-3444
Parking:
Street
State: CA
City: Hermosa Beach
Street Number: 1221 Hermosa Ave., Suite 200
Zip Code: 90254
categories: gym/physical fitness center
Opening Hours
Monday: 06:00 - 13:30
Tuesday: 06:30 - 13:30
Wednesday: 06:00 - 13:30
Thursday: 06:30 - 13:30Friday: 06:00 - 13:30
Saturday: 07:00 - 12:00
Sunday: 08:00 - 11:30
