Bozeman's newest bar studio - The Bar Method is a one-hour targeted body-sculpting workout focused on individual muscle groups with a stretching component. Clients see long-term, sustainable results when attending class at least 3-5x/week. COMING SOON!
The Bar Method is a one-hour total body workout that merges isometrics, interval training, dance conditioning, and sports rehabilitation. The result creates long, lean muscles safely and effectively. The mental and physical benefits can be seen long after the 60 minutes of class. We recommend taking class 3-6x/week for the best benefits.
