The Dailey Method offers Barre and Cycle. Full body workouts that combine ballet barre work, core conditioning and yoga to strengthen the entire body.
The Dailey Method ignites awareness through yoga, plates, and orthopedic exercise. We offer variety of classes so that you're body and mind is always challenged. Dailey Cycle fuses the body sculpting and flexibility aspects of The Dailey Method with the cardiovascular benefits,40 minutes of beat driven cycling and 20 minutes of upper body toning, core strengthening and stretching off the bike. With The Dailey Method's signature focus on alignment and form, this class delivers a balanced, full-body workout resulting in a high calorie burn.
"The Dailey Method® est un système de renforcement musculaire et d’étirements qui combine des exercices de Pilates, de travail à la barre de danse, de yoga ainsi que des exercices orthopédiques. Les mouvements sont précis et contrôlés, efficaces et sûrs. On obtient rapidement un corps sculpté et harmonieux, une posture élégante. Cours en français et en anglais."
