Get in the best shape of your life by visiting The Dailey Method La Grange. Check out thedaileymethod.com lagrange tab for more information. Get longer, leaner and more fit by coming 3X per week as a goal.
The Dailey Method La Grange is located in historic downtown La Grange at 118 Calendar Avenue (one block from the train station). The spa-like studio offers pay-as-you-take classes, ample free parking, spacious locker rooms and onsite childcare. ·The one-hour classes combine ballet barre work, core conditioning, stretching, and orthopedic exercises in order to create a toned physique based on alignment and balance principles. ·As featured in The Chicago Tribune, Allure, Michigan Avenue Magazine, Time Out Chicago, TheEveryGirl, Chicago Social Magazine and elsewhere, the method effectively strengthens, tones and lengthens the entire body. ·Our instructors are skilled at helping clients of all fitness levels and ages achieve their personal goals in an encouraging and non-competitive atmosphere.
The Dailey Method La Grange is owned and managed by Sharon Owens in partnership with The Dailey Method. Sharon has been teaching in Bucktown and La Grange since summer 2012. Prior to The Dailey Method, Sharon shared her time between being a dedicated mom and practicing real estate in and around the La Grange and Western Springs area. Her fitness experience includes many years of cross training, running several Chicago marathons and triathlons and teaching spin classes. But with all of these fitness experiences, nothing transformed her body the way The Dailey Method has.
The Dailey Method La Grange offers convenient class times between 5:30 a.m. and 7:00 p.m. and experienced teachers. Classes include Principles of Dailey Method, Mixed, and Interval. Interval combines an intense cardio workout with The Dailey Method. Other class options include: Kids Yoga, Mixed Yoga and Teen Dailey. The studio carries a variety of quality apparel brands including Lululemon Athletica, Spilts59, OmGirl, Alo, Beyond Yoga, Karma, and Vimmia.
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