About
ALIGNMENT > BALANCE > RESULTS.™
Description
The Dailey Method® incorporates strengthening and stretching to target all of the major muscle groups. We combine ballet barre work, core conditioning, yoga, and orthopedic exercises to bring you a one hour class that sculpts the mind and body. Proper alignment is our primary focus. Through this process ones body, posture, and physical awareness will be transformed.
Address: 14215 S La Grange Rd, Orland Park (Illinois) 60462
Phone: (708) 403-5570
Email: moc.dohtemyeliadeht@krapdnalro
Parking:
Lot
State: IL
City: Orland Park
Street Number: 14215 S La Grange Rd
Zip Code: 60462
categories: sports & fitness instruction, gym/physical fitness center
Opening Hours
Monday: 08:00 - 19:00
Tuesday: 08:00 - 19:30Wednesday: 08:00 - 19:30
Thursday: 08:00 - 19:00
Friday: 08:00 - 12:00
Saturday: 07:00 - 12:00
Sunday: 08:00 - 12:00
