Parkinson's Boxing Center and Personal Training for people with Parkinson's. Small Group and individual sessions. Group classes available 6 days per week.
Very conveniently located just seconds from the highway at 435 and Roe. We have parking right outside the front door with direct access from the street to the gym.
About Us
The Parkinson’s Training Center’s
mission is developing physical and
online training programs to promote
ongoing neurologic health in those
with Parkinson’s Disease.
The Parkinson’s Training Center
started with you in mind.
Research shows that physical and
cognitive exercise is medicine for
Parkinson’s and needs to be “taken”
continuously.
The Parkinson’s Training Center
enables people with Parkinson’s to
fight back against the symptoms of PD.
With over 50 years of combined Personal
Training and expert Boxing Coaching
experience we integrate the best- researched
exercise methods for Parkinson’s into each
training session to give you a comprehensive
hour of neurofitness training.
We have developed our Small
Group Classes, Personal Training, and
our unique Online Training Program
to target your symptoms – whatever
your level of function and wherever
you are. Our Symptom Specific Training
provides guidance and instruction for specific
impairments related to Parkinson’s that may
include:
balance and falls
gait or walking impairments
freezing or shuffling
decreased flexibility
difficulty standing from a chair
difficulty getting to and off the floor
Difficulty getting into, moving around in and out of bed
What We Do
Group Training Classes For PD
Personal Training for PD
Online Training program for PD
We combine
BOXING.
Non contact boxing training for speed,
coordination, core stability, strength, and
power. Our dedicated boxing zone is fitted
with boxing bags and multiple boxing
stations. Wall to Wall mirrors provide
assistance with posture and symmetry.
CIRCUIT TRAINING.
Fitted out with multiple pin select weight
training machines our clients are able to
safely and effectively train for strength and
endurance without the associated risks of
falling and injury. Classes are designed to
build and tone strong muscles, to combat
slowness of movement rigidity and tremor.
CARDIOVASCULAR TRAINING.
Utilizing a full range of treadmills. Ellipticals,
Cycles, Rowing Machines, Arc Trainers and
more! We train to maintain a healthy heart
and strong lungs. Regular training will
increase endurance and reduce daily fatigue.
Also Available
THERACYCLE TRAINING
Research has shown that assisted high-
cadence cycling, referred to as “forced
exercise,” significantly reduces the symptoms
of Parkinson’s disease. www.Theracycle.com
ONLINE TRAINING PROGRAM
Our subscription service provides a
video assisted personal workout delivered to
your inbox . A new workout every six weeks .
