“The Intensive Journal® method is not journal keeping, not introspective diary keeping, and it isn't writing therapy...it is the full scale active method of personal life integration for continuous and cumulative work." Ira Progoff.
Through the Intensive Journal® workshops, our goal is to offer an affordable and accessible program to help people of different backgrounds and interests develop their lives.
"At a Journal Workshop"
The primary book for using the Intensive Journal method. It contains a chapter on each of the Intensive Journal exercises, describing both its methods and principles. An excellent way to learn about the process before a workshop; or to deepen your knowledge of specific exercises after a workshop.