The Studio (MDR) offers an unparalleled full body workout. Our program is for all levels and uses the safe training technique, the Lagree Method, created by fitness guru Sebastien Lagree. It strengthens, tightens and tones. Now who wouldn't want that?!
"The Studio MDR brings the intensity of fitness guru Sebastien Lagree Method workout. The Lagree Method workout is a total-body program that melds together elements of Pilates, cardio training and weight-bearing activity to create a revolutionary, one-of-a-kind exercise program. The workout is done on state-of-the-art Megaformers, which provide constant resistance and infinitely more exercise options than a traditional reformer, allowing the body to shift quickly and smoothly from one exercise to another while increasing the heart rate and getting the blood pumping. The Megaformer attacks each and every muscle in a concentrated and focused manner to sculpt strong, powerful and lean bodies in a safe and measured way."
