"If you don't want a tighter body, don't do this exercise." -Sebastien Lagree. Sign up for our newsletter: http://on.fb.me/MjW89B www.thestudiomdr.com
The Workout – “This ain’t yo Mama’s Pilates.”
While similar to many of the founding principles of Pilates, the Lagree Method workout takes the strength-based foundation of pilates and seamlessly mixes in intense muscle endurance and cardio training. The end result is a heart-pumping, muscle aching, total body workout.
Our state of the art Megaformers provide constant resistance and infinitely more exercise options than a traditional reformer; it allows the body to shift quickly and smoothly from one exercise to another to increase heart rate and get the blood pumping. All muscle groups, from big to small, are strengthened in a non-aggressive, non-impact manner making this workout as good for your muscles as it is for your joints. Your spine stays protected, your mind engaged, and your body pushed to its limits.
Our time-efficient workout will jump-start your metabolism, burn fat and ultimately reprogram your body’s composition. We create a positive and non-competitive environment where your fitness and health is our only priority.
