Total Fitness Kickboxing classes are 45-50 min. interval training sessions including cardiovascular & resistance training, as well as plyometric exercises
"We provide a fun and JUDGEMENT FREE environment to help you reach your fitness goals, relieve stress and meet new people! Our Fitness Kickboxing classes are designed for EVERYONE no matter your fitness level. You can feel comfortable going at your own pace with a dedicated trainer to lead you through every class! Text FREE to 662-222-0405 and enjoy a class on us : We'd LOVE to have you!"